Every year during open enrollment, families brace themselves for the shock of new insurance premiums. The numbers keep climbing, and lately they have reached levels that feel completely unreasonable. Some people are paying six to eight hundred dollars every other week. That is the kind of money that could cover a mortgage payment or childcare, […]

In mid-June 2023, I had a conversation I’ll never forget. I was working at a primary care office, busy, established, with full patient panels, and all the appearances of success. But beneath the surface, something didn’t sit right. That day, I was told by the lead physician that I needed to start double-charging patients. Patients […]

I wanted to take a moment to share something personal that weighed heavily on my heart last week. My family experienced an unexpected loss, one that left us stunned, heartbroken, and quietly reflecting on how fragile life can be. This was a tough loss for my husband’s family. His uncle, who passed, wasn’t just a […]

If you’re pausing to think about it, it’s probably time. Routine bloodwork is one of the most important steps you can take to stay on top of your health. It helps us catch issues early, track how well your body is functioning, and manage chronic conditions before they become serious. Even when you’re feeling fine, […]

Summer’s here and we’re all outside—pool days, cookouts, beach trips, and backyard hangouts. While you’re busy making memories, don’t forget one of the most important things: protecting your skin. Yes, your beautiful skin—whatever shade it is—needs love, too. And no, melanin is not sunscreen. Let’s clear this up. People with darker skin tones often believe […]

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